Yoga kroppen stark och skapa inre frid! Mindfulness för att hitta lugnet!
Är putmagen egentligen bukfetma? Ett första steg för att ta reda på det är att mäta midjan.
Nicklas Widenberg, 39, jobbar på bank — På fritiden. Jag har bara två timmar efter jobbet varje dag när jag ska hinna med barn, trädgård, allt.
Den värsta stressen är alltid understimulans. Anmäl chefen om han stressat dig till sammanbrott.
När vi är stressade skjuter vi ofta fram hakan, till exempel när vi sitter vid datorn eller kör bil. Stanna upp och lås upp nacken för att må bättre.
Ord vi har läst förut, vi känner igen oss, vi drabbas av det — men ändå fortsätter vi att försätta oss i samma situationer. ELLEs Lisa Arnell har listat 12 saker som alla i farozonen borde göra eller kanske sluta göra genast.
Vi vill informera burrow om vår design som beskriver hur vi behandlar personuppgifter och cookies. Sedan har antalet sjukskrivna med utmattningssymtom sexdubblas - och en ny leaning märks i sjuktalen.
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